Oven Roasted Veggies (from the South Beach Plan)

dakitten2

An excellent Phase 1 recipe from The South Beach Diet.

1 medium zucchini
1 medium summer squash
1 medium red bell pepper
1 medium yellow bell pepper
1 lb fresh asparagus
1 red onion , chopped
3 tablespoons extra virgin olive oil
1 teaspoon salt
1/2 teaspoon black pepper

1Preheat oven to 450 degrees.2Cut zucchini, summer squash, red pepper, yellow pepper and asparagus into bite-size pieces.3Put all vegetables in a large roasting pan, and toss with the oil, salt and black pepper.4Spread in a single layer.5Roast for 30 minutes, stirring occasionally, until vegetables are lightly browned and tender.

Nutritional Facts:


Servings Per Recipe: 4
Amount Per Serving

Calories 160.6

Calories from Fat 96
Total Fat 10.7 g
Saturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 591.9 mg
Total Carbohydrate 14.7 g
Dietary Fiber 4.9 g
Sugars 6.8 g
Protein 4.7 g