Couch to 5k

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  • RoslynTaylor
    RoslynTaylor Posts: 9
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    I too just finished week two day two... I am 5'6" and 214lbs. I walk at usually a 3.0 and jog at 4.0.

    I never was a runner so I am hoping to be able to at least jog. I am finding it more difficult. It says you can always repeat a week so I may have to do that at some point.

    What speed do you use and were you a runner before?

    I am also cross country skiing in between and starting to feel my muscles..(as in ache).
    I live in Ontario and the weather has just gone from -10 to +3 so now it is raining.

    I run on the treadmill. How do you do it?

    Roslyn
  • lelasutt
    lelasutt Posts: 165 Member
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    I'm starting week 1 day 1 today after work. I'm hoping the weather cooperates, its all rainy outside this morning.

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