Those who have COMPLETED 30 day shred-

hummingbird71

Question for you all... once you have completed it, and for some have lost a huge amount of inches, how do you KEEP IT OFF? I mean do you still do the 30 day shred even after the 30 days are up or do you move on to something else? I just don't want to do this and loose inches from hips and waist just to have it creep back on. I know I NEED to continue to exercise once this is complete but what is next for you all? What did you turn to once you finished?
Thanks!