How often do I need to eat?

vim_n_vigor

How much you eat is more important than how often you eat. If eating more often causes you to overeat-say multiple meals turn into all-day grazing-try eating fewer meals. But if you're a three-meal-a-day person who gorges each time you sit down because you're so famished, adding in a snack or two, even three, might help.


http://shine.yahoo.com/healthy-living/help-slim-down-8212-6-mini-meals-3-165000503.html

So, whatever works best for you seems to be the answer! Best luck!