support please!

shrinkingbrooke

hi this is brooke again,
i also cannot exercise because of a back injury
thats going to make this 10x harder!

nikiclaire

O No, sorry to hear that! What happened?? How long do you think you will be out of action for?? Have you got a specific goal in mind eg. a holiday or a special occasion?? it sometimes help to have something to focus on. I find setting small but frequent goals works best! Hope this little note helps.

N