Lite Coconut milk?

MILFaspirations
MILFaspirations Posts: 108 Member
edited November 8 in Recipes
Anybody know where I can find light coconut milk for a recipe?

I tried in a few stores, always see regular but not light in the cans.

Replies

  • nursestewart
    nursestewart Posts: 229 Member
    trader joes has it
  • Hungry_Tuna
    Hungry_Tuna Posts: 361 Member
    Whole Foods, Trader Joes, Fresh Market, and even my normal grocery (Kroger) has it in the ethnic aisle. Good luck!
  • erin_zuk
    erin_zuk Posts: 226 Member
    the brand Thai Kitchen has light coconut milk
  • acciomuscles
    acciomuscles Posts: 164 Member
    I saw it at Super Target yesterday :)
  • Dtho5159
    Dtho5159 Posts: 1,054 Member
    My Kroger has it either in the ethnic aisle or in the organic/nutrition aisle.
  • Sweet_Potato
    Sweet_Potato Posts: 1,119 Member
    Harris Teeter has it!
  • leavingfat
    leavingfat Posts: 64 Member
    Honestly, if you can't find it, just add water to regular coconut milk unless the light is less expensive. If you look at the ingredient list on most brands of light coconut milk, water is the first ingredient. On regular coconut milk, it's the second. So I think the main difference is just the water content.

    Usually Trader Joe's has it for pretty cheap.
  • Kamalka
    Kamalka Posts: 164 Member
    The fat contained within coca milk is a good one. I also went through a study where people using it in 80% of their food (still do not know how this is possible but so said the study) were not fat. The study was directing to a low carbs diet and there were not any serious references. Anyway, they claimed that "fat does not make you fat, carbs do", also using eskimo example
  • MILFaspirations
    MILFaspirations Posts: 108 Member
    hmm. ok maybe i'm just missing it...

    i'll have to go back and check without two kids with me...
  • tmak04
    tmak04 Posts: 17 Member
    Trader Joe's!
  • amuhlou
    amuhlou Posts: 693 Member
    My local grocer has a world foods aisle which stocks thai kitchen lite coconut milk right near the other coconut milks.

    The can looks almost identical to the regular kind so it's easy to miss.

    http://www.thaikitchen.com/products/coconut-milk/lite-coconut-milk.aspx
  • granolagrl85
    granolagrl85 Posts: 135
    Just use water and get two for the price of one.


    My xhusband is Indian and told me South Indians eat a lot of coconut oil and do not have high cholesterol like Noth Indians. Paleo/Primal diets are high in healthy fat (like coconut/fish/olive oil) and do not have the problems that vegetable oil causes.
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