calories in impact whey protein shakes?

mandyb_801

Hi all.

I have just started taking impact whey protein shakes twice a day on days when I work out, i usually mix it with 150ml of skimmed milk - any idea how many calories this comes to? I presume the 98 calories it states on the packaging refers to mixing it with water only?

Thanks in advance

QueenJayJay

Hi all.

I have just started taking impact whey protein shakes twice a day on days when I work out, i usually mix it with 150ml of skimmed milk - any idea how many calories this comes to? I presume the 98 calories it states on the packaging refers to mixing it with water only?

Thanks in advance

log the shake, then log the milk. it's in the database.

nml2011

Good choice - I've been using MyProtein products for a while now.

Yes as per the MyProtein website:

Per 25g:
Energy: 98.3Kcal
Energy: 414.0kJ
Protein (dry basis): 20.5g
Protein (as-is): 19.6g
Fat: 1.7g
Carbohydrates: 1.5g
Calcium: 125.0mg
Cholesterol: 0.5mg

You will need to add the skimmed milk to your diary too. :-)