Live Healthy America Challenge at work

ccsick

I've joined a team at work to live healthy for at least 100 days. My job keeps me at the computer all day, rarely do I get up and move. It's totally different than the nursing job I held here for 10 years. I'm looking forward to being successful.

Any tips would be appreciated. Somebody mentioned an arm workout. Where would I get something like that?

I'm psyched up and ready to get this show on the road.

about 5 years ago I lost 60# on the Atkins diet. Then one day I just stopped doing it, no idea why, but that is behind me. I hate the way I look and feel and am more than ready to change it.