Which is worse?

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SnowWhite824
SnowWhite824 Posts: 210
edited November 2024 in Health and Weight Loss
Which is worse - To be over on your sodium intake, or over your caloric intake?

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  • Sidesteal
    Sidesteal Posts: 5,510 Member
    It depends entirely on context.


    Assuming you don't have blood pressure issues and assuming your goal is to lose weight and additionally, assuming you disregard bloating/water retention, then it will be much more important to be under your calorie goal.
  • jmaffett
    jmaffett Posts: 68
    If you MUST go over in one then my opinion would be sodium. If you have a heart issue like high blood pressure then sodium is absolutely something to watch.
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