First time at the gym

HeatherChapa

I usually do my work outs at home like walking or my dvds well, yesterday we signed up to a gym membership. Today was my first day at the gym. I did 30 mins on the elliptical and burned 208 cal. It has been a while since I have done a good work out because I haven't been feeling to well. Well, I thought I did pretty good & my face was all red after I got off. I was trying to cool down and as I was looking around I didn't see many people like really getting sweaty like I was or at least their face did look as red like mine. I felt a little embarrassed I don't know why lol. But I guess as I keep going I wont be sweating as bad just doing 30 mins on there and I will be able to go faster and do more or even go longer. But when you first start working out did you sometimes feel embarrassed about working out or felt what if am not doing it right or what not. I had my music with me to keep me going and to try to clear my thoughts out of my head and just focus on me but, I was just wondering what some people think while their at the gym. I know were all different and we all have our own speed and rate we go but, just a thought...hmmm?

LeenaRuns

I listen to my music and think about all the food I'm going to eat for the day....LOL

mbond6

i have the same issues at the gym, i always feel self conscience, i seem to get redder, sweat more and need more breaks than everyone around me. I usually avoid the gym for that reason, I wish i could get over that and feel comfortable.

Valkyriewoman

I spend my time thinking about if my heart rate is high enough, how my body is feeling, what exercise I'm going to do next, what my breathing is like, etc.

chevy88grl

I don't pay much attention to what anyone else is doing. I go, workout, and go home. I don't notice if other people are sweating or whatever. I'm so focused on doing my own thing - I don't notice (or care) about everyone else.

leftwondering

Oh I sweat loads at the gym, and its usually dripping down my face... I just tend to ignore people around me and just concentrate on myself and what I'm doing. When I start to look around and notice people I get really anxious and paranoid like they might be watching me. I just tend to go into my own little bubble and don't focus or notice other people its better that way for me.

tananichelle

I still get embarrassed... And I've been doing the gym thing 5 days a week since last spring. I have super fair skin, and my face gets so rosy red! Focus on you. Don't pay attention to anyone else around you. And good music. That's how I deal.

DixiedoesMFP

Honestly, don't worry about it. If they are there for the right reasons, they aren't paying attention to you sweating. They are worried about themselves. When I'm working out, I don't have time to criticize other people.

Betsiz17

Where I go to the gym, the room is full of MIRRORS and I hate it. I won't even look up at myself when I'm taking a class. It's almost enough to make me not go; however, I have learned that everyone is so self-consumed with their own workouts that they don't notice my inadequacies.

amyofftherecord

I used to get pink and sweaty and gross within about 20 minutes. Now I still get that way, but not for at least an hour. I take looking a mess as a sign that I've worked my body harder than the people around me who never seem to show an ounce of exertion. It's not that I stopped caring, I just started to care in a way that made me feel good about myself.

That said, every so often I catch myself lip-synching along with my iPod. *That* still embarrasses me a little. But I love music, so it doesn't embarrass me enough to leave my iPod at home.

jbeauchamp1

To me my red face and sweaty body show myself and others how hard I actually worked out. It shows I am fighting for this with all that I am. I get upset if I don't leave the gym sweaty and looking like I ran a marathon.

clarkeje1

I feel self conscious so I usually go when no one else is there. Luckily I live right next to my gym and I can look out my window and see if any cars are in the parking lot.

Suzy_in_DE

I've been going to the gym for many moons and my face still gets red and I still sweat. That is me and how my body responds to exercise. Really in my own little world when I work out and not worried to much what other people think.

dad106

Do a forum search for people at the gym or something along those lines and you'll see what people think at the gym.. Be warned though that it should be taken with a grain a salt and none of it is meant to be taken seriously.

When I'm at the gym though, I'm thinking about how much longer, am I doing this right, what machine am I doing next(weight training days) how much longer I have, where is my heart rate etc.. the list goes on and on.

When I'm with my trainer at the gym, I'm thinking crap.. no more.. I cannot do one more row/lat pull down/bicep curl/chest press/whatever the hell he's having me do that day. I will die if I do one more... so don't even think about pushing it buster!

denitraross

Listen - I sweat buckets @ the gym..and have a sweat towel with me for every workout....IMHO..if your are not sweating, you should be..I am there to work my butt off......and the only reason I may look at other people is to be nosy and see what excercises they might be doing for myself as I am always adding new things to my workouts....

Xoe4

I sweat loads, and look the least attractive I could ever possibly hope to look during/after a workout, but I usually feel fantastic physically afterwards so I don't care what people think about how I look. Before I usually get nervous about what people will think, but once I get into it I don't care. I'm gonna do what I can do, and I wear black - better at disguising how sweaty I really am.

cabaray

They are probably just thinking "Damn, she's got a good burn going!"

KimmieBrie

If I do cardio - elliptical or run - I sweat a LOT and it soaks part of my clothes and hair. I get red in the face, I don't care - I think it looks healthy. I love the feeling of sweat dripping down my face... tells me I'm working hard :flowerforyou:

missikay1970

oh my, yes i was totally embarrassed my first week. esp that first day! i had never been to a gym to work-out, so i didn't know what half the machines did! i felt like everyone was staring at me (they weren't) and i just felt so overwhelmed and intimidated by the equipment. everyone has been so nice, both employees and other guests, if i have a question, i always ask. i might feel dumb for asking, but at least i can get it right for next time. i don't pay attention to others and i assume no one pays attention to me either. i put on my headphones and i'm the only one in the gym.

mrsgolfie

I wouldn't worry about what other people think. I use my ipod when I went to the gym (which I used to 6 times a week) and just put my ipod on and went for it. When I first started I did probably 20 minutes,then some weights, and then on machine again for little bit.
After awhile I did 30 minutes first at varied speeds, then did 30 minutes on weight machines, the 30 minutes again on elipitcal. I always just keep my ipod in and don't bother with anyone else. I wear tight leggin with a big baggy shirt, so can't really notice my size and I figure so what if people do because that is what I'm here for!
Just enjoy and don't bother looking around much, enjoy your music and think of how many calories you are burning!
Good luck to you!

jennifer2977

i sweat tons, even on the treadmill. Someone posted about this not too long ago and I remember someone saying that the gym is the only place that you can be sweaty and smelly and people think you're awesome! (I can't remember who it was, but it helped me get over my self-conciousness while at the gym).

Also, if you really look around, you will notice that most of the 'really sweaty' people are the ones that are working out he hardest! Just remember that sweating is a good thing!

thefuzz1290

Do a forum search for people at the gym or something along those lines and you'll see what people think at the gym.. Be warned though that it should be taken with a grain a salt and none of it is meant to be taken seriously.

The mods deleted that thread because of thinned skinned people without a sense of humor.

But in all honesty, 99% of people at the gym don't care that your face is red or that you're sweating. Sure you're going to have that idiotic 1%, but you're in there for you.

atlantapiper

I too get the red face (when no one else seems to) and sweat (especially my head, under my hair) a lot...I think some people just do that, but also, it's probably a great workout for you! Drink alot of water!

janarmac

I'm the same way!!! Been on a gym break because of that lol
Like others have said though if you weren't sweating/red in the face you probably weren't working hard enough so give yourself a pat on the back and remember that you are there for you and what others think of you should be none of your concern!
I find it helpful to keep my mind clear of the "i hope people aren't looking at me" thoughts if I can get in front of a TV or a window while i'm on the bike/eplitical/treadmill, it just provides an extra distraction.
Good Luck

drgnkiss9

i just start to go to the gym i was working at home and watching my in take of food .... does anybody have any answers.. i am stuck between 200 and 201 i cant go below...

HeatherChapa

Thanks everyone, it's not that am worried about whatever one else is doing but, I hate when I get red in the face after working out but, at least I feel good about myself and got a good work out and everyone has their on pace they are going at, Thanks made me feel a little better that am not the only one at the gym that gets red lol. I'm so fare so I guess it shows more haha.

malk2651

Personally I think less of the people NOT sweating or going red. If your all sweaty and red and worked your butt off you should feel nothing but proud for working towards a better you.

Bikini27

I have learned that I can stay *on* the treadmil if I take off my glasses, crank my music, and go! Added bonus: I can't see anyone else!