A Healthy Sweet Potato Pie

jrusso28

Pie Crust
• 1 1/2 cup whole wheat flour
• 3/4 tsp sea salt
• 2 Tbs almond milk
• 1/2 cup olive oil

Sift flour and salt. Combine oil and milk. Combine to flour mixture.
Finger mold the dough around pie pan. Bake a 375 for 10 minutes
The Pie
• 2 (1-1/2 lbs) sweet potatoes
• 2 tbsp light butter, softened
• 1 tbsp Honey
• 1/2 cup Almond milk
• 1/2 cup Egg Beaters
• 1/2 tsp ground pumpkin pie spice
• 1/2 tsp ground cinnamon
• 1 tsp vanilla extract
• 1 (9 inch) pie crust – From Above

Note: If you can’t find pumpkin spice you can make it as follows
2 parts cinnamon, 1 part Ginger, 1 part All Spice, and 1 part Nutmeg

Boil sweet potato whole in skin for 50 to 55 minutes, or until soft.
Run cold water over the sweet potato, and remove the skin.
Blend potatoes in a blender and pulse for about one minute to remove all fibers.

Place sweet potatoes in a bowl. Add butter, and mix well.
Using an electric mixer, mix in honey, almond milk, egg beaters, spices and vanilla.
Beat on medium speed until mixture is smooth. Pour filling into the pie crust.

Bake at 350 degrees for 60 to 90 minutes, or until knife inserted in center comes out clean.
Cut pie into 8 slices, serve and enjoy!

Nutritional Information: Serving Size = 1 slice
Calories 276, Fiber 5, Fat 17, Sodium 245, Cholesterol 4, Sugar 6, Saturated Fat 4, Trans Fat 0, Potassium 328, Carbs 30, Protein 5, Vitamin A 64, Vitamin C 15, Calcium 5, Iron 15