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Jillian Michaels Ultimate Pilates Kit

CCRickert
CCRickert Posts: 7
edited November 2024 in Fitness and Exercise
Hello,
I am new to this site, but it looks like a really helpful resource, so I hope someone can help. I received the Jillian Michaels Ultimate Pilates kit for Christmas, and it includes one big ball, two little balls, a DVD, and a "chart." The DVD is very informative as far as moves to try and all, but there is no "routine" to it. Does anyone know a good pilates ball workout that includes a warm up, cool down, and how many reps of moves that I should be doing? Or maybe someone has experience coming up with their own workout?
I would truly appreciate the help!
Thank you
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