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Thighs,Bum,Hips and Lower tum!

cneale91
cneale91 Posts: 91 Member
edited November 2024 in Fitness and Exercise
Ekk! I am 5' 9'' and rather curvy around the hips,bum and tum. Im worried about trying to lose the fat and tone up around this area because of my body shape. I have a small waist but its all around the lower hips and tummy. Any ideas on how to exercise to help these areas?

xx

Replies

  • icemaiden17_uk
    icemaiden17_uk Posts: 463 Member
    I do the recumbant bike, the cross trainer and I run! These all work out your but and legs! And your abs to! I would also start doing some yoga and ab work to help tone and stretch those ,uscles! To DVDs I would recomend are Barbra Curries Power of Yoga and 10minute Solutions Blast off Belly fat!

    Good luck!
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