Spike Diet

AISIGO
AISIGO Posts: 44 Member
edited November 2024 in Health and Weight Loss
I have been hearing a lot about the Spike Diet lately. What exactly is it?
Can anyone give me an example of a weekly diet on the Spike Diet?

Replies

  • AISIGO
    AISIGO Posts: 44 Member
    bump
  • iKapuniai
    iKapuniai Posts: 594 Member
    I'm wondering about this too. I've tried researching it but I can't seem to find a whole lot of detailed information about it without being prompt to buy the book and such. From what I hear, it's like a low carb thing where you eat strict for a few days, then eat more (sometimes twice your BMR) for a couple days, then back and forth. But I don't know a whole lot. Would love to hear more about it!

    Love and Alohas,
    Ihilani Kapuniai
  • Cold_Steel
    Cold_Steel Posts: 897 Member
    Not sure if its the same but it is probably referring to metabolism spiking. Basically you eat at or lower than your daily calories for a set amount of time then you jump up one day (not eating bad necessarily just eating a lot more) and the idea is that your metabolism gets out of whack and it causes weight loss and vice versa.

    I do it often and have had the most success with it but I spike both ways, up and down. It is more often than not when I eat more than my daily intake that I lose the weight.
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