We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

For those of you without an HRM

2»

Replies

  • poledancing_ninja
    poledancing_ninja Posts: 271
    I know you run, I use a calculation for mine. It's body weight multiplied by 0.63 = calories burned for one mile. I'd be interested to hear what others say.

    Your formula measures my calorie burn for 5 miles as 396

    MFP measures it as 464

    Either way I always only eat 50% of my exercise calories back
This discussion has been closed.

Categories