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For those of you without an HRM

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  • poledancing_ninja
    poledancing_ninja Posts: 271
    I know you run, I use a calculation for mine. It's body weight multiplied by 0.63 = calories burned for one mile. I'd be interested to hear what others say.

    Your formula measures my calorie burn for 5 miles as 396

    MFP measures it as 464

    Either way I always only eat 50% of my exercise calories back
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