Intermittent versus Daily Calorie Restriction

lyssgardi

I was just curious if any of you have had success doing intermittent calorie restriction (So restricting calories by quite a bit a couple days a week, and then eating moderate/normal on the other days). I am considering trying it out just to mix things up a bit, according to the scientific research I have found online it looks like it is technically proven to be just as effective as every day moderate restriction, but I was curious if anyone has actually tried it!! Let me know

Sublog

Yes, it works. Net cummulative daily/weekly/monthly goals are pretty much the same in the end. Some people in eating more on workout days and less on rest days.

starznholes

Awesome, thanks for asking this question and thanks for the answer!