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I hope the scale doesn't lie!

His_Kelly
His_Kelly Posts: 248
edited September 2024 in Health and Weight Loss
The scale said I was down another pound this morning (and 2% body fat!!) That makes 4 pounds since Sunday. While that is exciting, it is also strange at the same time. I am drinking more than enough water and I am making sure to eat enough calories. I just pray that it is not all water loss. That would be soooo disappointing.

Today will be my second workout in the Couch to 5K program, so I am geared up for that. It is -15 degrees here today (without the wind chill :grumble: ) I am sure my body will burn up some calories just trying to stay warm today!

I hope everyone is having good luck with their weight loss journeys! Thank god that tomorrow is FRIDAY!!!!!

--Kelly

Replies

  • His_Kelly
    His_Kelly Posts: 248
    The scale said I was down another pound this morning (and 2% body fat!!) That makes 4 pounds since Sunday. While that is exciting, it is also strange at the same time. I am drinking more than enough water and I am making sure to eat enough calories. I just pray that it is not all water loss. That would be soooo disappointing.

    Today will be my second workout in the Couch to 5K program, so I am geared up for that. It is -15 degrees here today (without the wind chill :grumble: ) I am sure my body will burn up some calories just trying to stay warm today!

    I hope everyone is having good luck with their weight loss journeys! Thank god that tomorrow is FRIDAY!!!!!

    --Kelly
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