Blueberry Protein Pancakes!
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canuckgirl0992
Posts: 14
in Recipes
This is my first attempt at making protein pancakes so any suggestions would be appreciated!
1 scoop vanilla whey protein
1 tablespoon flax seed
1/4 cup egg whites
2 tablespoon unsweetened almond milk
1/4 cup blueberries
Mix all together and cook on medium heat non- stick pan and enjoy!
Only 227 calories and 34 grams of protein
1 scoop vanilla whey protein
1 tablespoon flax seed
1/4 cup egg whites
2 tablespoon unsweetened almond milk
1/4 cup blueberries
Mix all together and cook on medium heat non- stick pan and enjoy!
Only 227 calories and 34 grams of protein
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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Hi there. Have another recipe with very little cals in, hubby loves them so can't b too bad lol.
1 egg
1 tblspn psyllium husks
3 tblspns water
1 tspn xylitol (or stevia, or sweetener)
Mix the egg and water
Add sweetener and husks until mixed together
This will swell as u get stove ready. Found leaving a few minutes ok but after that gets thick and adding water didnt help
As it didn't cook properly after that.
Have made it in batches of 2 eggs ( rest of ingredients multiplied) and been ok. I use 3 small cheapie frying pans at once and all cooked at once. Can mix another batch whilst their cooking.
I mix some low fat ricotta cheese with bit of milk to make pouring sauce or thicker if like. Add half chopped banana and some berries - yummo! Any topping you prefer, mayb stewed strawberries. Can make for snacks also to take with you. Have heated briefly in microwave and been ok.
Hope you love em!
Terri0
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