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Spartan Beast Race

LadyConundra
LadyConundra Posts: 37 Member
edited November 2024 in Fitness and Exercise
Hi All,
I'm planning to do the Spartan Beast Race in Utah on June 30. Never doing anything like this before. I'm excited and also very nervous. Any suggestion on how to prepare for this? To those who have done this, what did you do to prepare? What types of obstacles were there?
Quick break of what I'm already doing:
60 mins cardio 4-5 times a week
1 day with Personal trainer
2 days by myself with weights from routines giving to me by trainer

Thanks,
LadyC :smile:

Replies

  • R_Sheets_RI_bike_commuter
    R_Sheets_RI_bike_commuter Posts: 18 Member
    cardio should be concentrated on hills and upper body endurance
    weight training should grduate you to pulls ups and then hand over hand on the hanging monkey bars
    good luck
This discussion has been closed.

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