6 months and 30lbs(before and during)

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123578

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  • willowtosca
    willowtosca Posts: 4
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    All i can say is AMAZING!!!!!! good for you x
  • jam1010
    jam1010 Posts: 183 Member
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    Congrats!
  • jrow0524
    jrow0524 Posts: 42
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    You look awesome! Keep it up. Hopefully I can be as successful.
  • RadBarb
    RadBarb Posts: 19
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    Great work! 30lbs is what I am hoping to lose. Thank you for posting and the inspiration you bring to many of us with your success! Keep up the great work. You will be at your goal weight before you know it! - Barb
  • avonchik
    avonchik Posts: 106
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    You Look great. So proud of you!!! I hope i can keep it up this time around!!Keep it up!!:bigsmile:
  • Rachel_1986
    Rachel_1986 Posts: 38 Member
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    well done!! you look great :)
  • jenjoycrooks
    jenjoycrooks Posts: 6 Member
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    You are AWESOME! Very inspiring! :)
  • slyder432
    slyder432 Posts: 475 Member
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    Well done!!
  • gwmedicgod
    gwmedicgod Posts: 180 Member
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    Great Job... Keep up the good wrok....
  • kak2m4
    kak2m4 Posts: 167 Member
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    Wow, you're looking great!! What a difference!
  • kmankin
    kmankin Posts: 2 Member
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    Bravo and thanks for the inspiration! I needed to read your post today to keep me on track.
  • apatrick106
    apatrick106 Posts: 68 Member
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    As far as "what i did"...I simply used MFP to log my food and i workout.

    When i first started i did what most people do and started out at 1200 calories..took me a few weeks to realize that was BAD for me, i was cranky and hungry and just had no energy. So i upped my calories and i've pretty much stayed in the 1700-2000 range for the most part, some days are lower and some are higher and yes i eat back my exercise calories or at least most of them.

    For exercise...i started out biking 10+ miles a day while the weather was still nice but the weather quickly turned cold and that's when i found out about Jillian Michael's workouts. I've done 2 rounds of the 30 day shred and 1 round of Ripped in 30 and i'm currently doing a 3rd round of the 30 day shred(can't say enough good things about this workout).

    Thank you for this! I have been at this for month and I do not care what eat or do not eat I am HUNGRY (DAG IT) I have been trying to fight my way through it and the headaches and feeling exhausted is just too much, I was trying to do exactly what MFP suggest and was having the worse time! I read how people do not eat their calories back and I wonder HOW??? I am starving!! LOL! I am going to up my calories and keep working out! We all need to find what works best for us!!

    You look great!!! Keep it up!!! Your doggie is super cute too!!
  • cst13117
    cst13117 Posts: 1
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    Well done hope I can do thje same.
  • mswillems
    mswillems Posts: 11 Member
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    Well done! Keep up the good work!
  • Hambone23
    Hambone23 Posts: 486 Member
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    Just goes to show you what even a loss of 30 lbs. can do! Great job!
  • belmoo
    belmoo Posts: 4
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    EXCELLENT WORK!
  • empresslove13
    empresslove13 Posts: 48 Member
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    whoa! 30 lbs made a huge difference. you look amazing and i bet you feel even better!
  • Crystal817
    Crystal817 Posts: 2,021 Member
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    Wow you look awesome. Keep up the good work!
  • ccbing
    ccbing Posts: 162 Member
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    Wow! You look great!
  • Dawn_2013
    Dawn_2013 Posts: 170
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    Inspiring!:flowerforyou:

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