proats

Judway

i have seen these mentioned a lot ..what are they?
thanks

UsedToBeHusky

?? Is that like a pluot??

pandasand

Protein oats. Mixture of oatmeal, protein powder, and other things. It's really high in protein.

Judway

oh thanks

SarahE1092

http://www.musclehack.com/quick-high-protein-muscle-recipe-proats/

this is what I found, looks like its more for body builders...