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Foods to help satisfy appetite

meghan1789
meghan1789 Posts: 81 Member
edited November 2024 in Food and Nutrition
I've been really good with sticking to my calorie limit and resisting temptation, but I still find myself being really hungry sometimes.

What are some good foods (especially ones to eat in the morning) that will help me feel more full during the day?

Replies

  • Rayjewls
    Rayjewls Posts: 96 Member
    I love to eat as a snack after breakfast a golden delicious apple diced Sprinkled very lightly with cinnamon and a hand full of walnuts...
  • Rayjewls
    Rayjewls Posts: 96 Member
    The healthy fats keep you satisfied and the fiber from the apple fills you. Nuts and yogurt go good together also... Good luck...
  • mlks2012
    mlks2012 Posts: 20
    For some reason blueberries are helping me right now. They are sweet yet I don't feel like getting crazy with them.
  • silkysly
    silkysly Posts: 701 Member
    I love to eat as a snack after breakfast a golden delicious apple diced Sprinkled very lightly with cinnamon and a hand full of walnuts...
    That sounds yummy!
  • lukeout007
    lukeout007 Posts: 1,237 Member
    Pears, apples, bananas, hard boiled eggs.
This discussion has been closed.

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