Shepherd's Pie Cupcake - Recipe

kenyonl85
kenyonl85 Posts: 217 Member
edited November 8 in Recipes
Shepherd's Pie Cupcakes - 81 Calories Each!!!

Extra Lean Ground Turkey Breast (20 oz ea.)
Mixed Vegetables - Peas, Corn, Green Beans and Carrots (430 gs ea.)
1 Tbsp margarine
450g Red Potatoes w/ skin
1 tbsp Extra Virgin Olive Oil
1/4 cup chopped onion
1 Tbsp minced garlic
1 Tbsp low sodium soy sauce
1 cup fat free chicken broth
Salt and Pepper to taste


Set oven to 400 degrees(F)

Quarter potatoes and boil for 20 minutes, then mash with margarine and 1/2 cup chicken broth.

In a large sauce pan, put in olive oil, saute onions, garlic, and mixed veggies for about 10 minutes.

Add ground turkey and cook until no longer pink. Add in 1/2 cup chicken broth and soy sauce, stir.

Let simmer for 10 minutes uncovered.

Place muffin liners in muffin tins.

Add enough of the meat mixture to fill the tin up to the top of liner. Pipe or spoon on about 2Tbsp or so of mashed potatoes.

Bake @ 400 degress (F) for 30 minutes! Enjoy!

Makes 18 Servings

Calories :81

Fat: 2g

Protein: 8g

Carbs: 8g

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