carbs, glycogen, water reten?

staceyw37
staceyw37 Posts: 2,094 Member
edited September 2024 in Health and Weight Loss
can someone please explain (again) the relationship b/n these items? i know carbs can get stored as glycogen and utilized as quick energy. and cutting refined processed carbs can help shed water weight. but please explain to me better. scientific explanations are great. thank you!

Replies

  • staceyw37
    staceyw37 Posts: 2,094 Member
    can someone please explain (again) the relationship b/n these items? i know carbs can get stored as glycogen and utilized as quick energy. and cutting refined processed carbs can help shed water weight. but please explain to me better. scientific explanations are great. thank you!
  • staceyw37
    staceyw37 Posts: 2,094 Member
    will someone please answer? thank you!
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