We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How the heck do you log weight-lifting exercise calories?

cavaaller_85
cavaaller_85 Posts: 94 Member
edited November 2024 in Fitness and Exercise
I've just been taking the amount of time I lifted, dividing it in half, and logging half "calisthenics", half "circuit training, general". Is there a better way to do this? If I log specific exercises, such as walking lunges, the site doesn't calculate calories burned for me. Do you all log weight-lifting, or only log cardio?

Replies

  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    If you go to cardiovascular instead of strength, you can search "weight lifting" or "strength training" and enter it there. I find the values are really low, but I am ok with that. I'd rather be low than high. Its just difficult to give an average because many of us work out very differently.
This discussion has been closed.