Nabisco Snackwell's Fudge Brownie Bars ***90 calories***
2 egg whites
1 cup plus 4 tbsp sugar
2 tbsp corn syrup
2 tbsp shortening
1/2 cup Hershey's chocolate syrup
1/2 cup fudge topping
1/4 cup warm water
1 tsp vanilla
1 1/2 cup all-purpose flour
1/4 cup cocoa
3/4 tsp salt
1/4 tsp baking soda
nonstick cooking spray
1. Preheat oven to 350 degrees.
2. In a large bowl, whip the egg whites with an electri cmixer until they become thick. Do not use a plastic bowl for this.
3. Add 1 cup sugar to the egg whites & continue to beat until the mixture forms soft peaks.
4. To the egg white & sugar mixture, add the corn syrup, shortening, chocolate syrup, fudge topping, water, & vanilla.
5. In a separate bowl, combine the flour, cocoa, salt & baking soda.
6. While beating the wet mixture, slowl add the dry mixture.
7. Lighty grease a 9x13 pan with a light coating of nonstick cooking spray. Be sure to coat the sides as well as the bottom of the pan. Add 2 tbsp of the remaining sugar into the add, then tilt & shake the pan so you have a light layer of sugar coating the entire bottom & halfway up sides of pan. Pout out the excess sugar.
8.Pour the batter into the pan, spreading it evenly around the inside. It will be thick. Sprinkle the other 2 tbsp of sugar over the entire top surface of the batter. Gently shake the pan to evenly distuibute the sugar over the batter. Bake for 25 - 28 minutes or until the cake begins to pull away from the sides of the pan.
9. Remove the cake from the oven & let cool. Cut into 32 pieces (or how every many you want). Store in airtight container or resealable plastic bag. Or in your belly.
**** I cut mine into 32 bars and each one was 90 calories & 1.5 grams of fat.
(If I knew how to post a picture, I would. I'll try and see what happens.)
1 cup plus 4 tbsp sugar
2 tbsp corn syrup
2 tbsp shortening
1/2 cup Hershey's chocolate syrup
1/2 cup fudge topping
1/4 cup warm water
1 tsp vanilla
1 1/2 cup all-purpose flour
1/4 cup cocoa
3/4 tsp salt
1/4 tsp baking soda
nonstick cooking spray
1. Preheat oven to 350 degrees.
2. In a large bowl, whip the egg whites with an electri cmixer until they become thick. Do not use a plastic bowl for this.
3. Add 1 cup sugar to the egg whites & continue to beat until the mixture forms soft peaks.
4. To the egg white & sugar mixture, add the corn syrup, shortening, chocolate syrup, fudge topping, water, & vanilla.
5. In a separate bowl, combine the flour, cocoa, salt & baking soda.
6. While beating the wet mixture, slowl add the dry mixture.
7. Lighty grease a 9x13 pan with a light coating of nonstick cooking spray. Be sure to coat the sides as well as the bottom of the pan. Add 2 tbsp of the remaining sugar into the add, then tilt & shake the pan so you have a light layer of sugar coating the entire bottom & halfway up sides of pan. Pout out the excess sugar.
8.Pour the batter into the pan, spreading it evenly around the inside. It will be thick. Sprinkle the other 2 tbsp of sugar over the entire top surface of the batter. Gently shake the pan to evenly distuibute the sugar over the batter. Bake for 25 - 28 minutes or until the cake begins to pull away from the sides of the pan.
9. Remove the cake from the oven & let cool. Cut into 32 pieces (or how every many you want). Store in airtight container or resealable plastic bag. Or in your belly.
**** I cut mine into 32 bars and each one was 90 calories & 1.5 grams of fat.
(If I knew how to post a picture, I would. I'll try and see what happens.)
0
Replies
-
bump0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions