Touch Your Toes

KiyaK

Flexibility training represents something else to avoid at the gym--I mean--an important and often neglected aspect of fitness. Many people step off the elliptical or lay down their weights and consider their workout over, missing the awesome benefits of stretching:

- Lowered risk of injury
- Decreased stress
- Improved posture
- Click to read more on my blog "Runs With Blisters:" http://runswithblisters.wordpress.com/2012/01/23/touch-your-toes/

Thanks for your time!