For egg nog lovers!

bexxgirl

Homemade Soy Milk Egg Nog

200mL Vanilla Soy Milk
1 Egg
1/2 tsp Brandy Essence
Fresh nutmeg grated

Blend the milk, egg and essence, then grate the nutmeg on top. Yum! Really good for if you're not that hungry, but need to get some cals in (and some extra protein).

202 calories
21 gms carbs
10 gms fat
2 gms fiber
12 gms PROTEIN!

lunasenshi

This is right up my alley - gonna give it a wee try