Strength Training Class

rosered879
rosered879 Posts: 3
in Fitness and Exercise
I am taking a strength training class, and am having a hard time figuring out how to enter it. The course description is:

This 45-minute class with strengthen and tone your muscles from head to toe. Classes will include a warm-up segment,
muscle-specific exercises, abdominal work and stretching. Equipment used includes dumbbells, body bars and resistance bands. There is no aerobic component

Any thoughts?

Replies

  • thefuzz1290
    thefuzz1290 Posts: 777 Member
    Under Cardio - "Strength training."
  • rosered879
    rosered879 Posts: 3
    Thanks!
  • eatlift
    eatlift Posts: 113
    if you're rich you can buy a 80 dollar piece of equipment called a Polar FT7 heart rate monitor and it'll tell you how many calories you've burned with 2 pushes of a button. I bought one but only because Im super wealthy. Just kidding, I actually told myself to not eat out for 2 weeks so I could buy it. :)
  • it_be_asin
    it_be_asin Posts: 562 Member
    If it is anything like body pump, I'd log it as circuit training. Body pump is muscular endurance training, and develops strength and cardiovascular fitness. Or I just enter a guesstimate I found on the web for how much you burn in a class and plug that in.

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