I am not sure if am logging my work out right.. Please help!

iwannablean

I am not sure if am logging my work out right.. I could not find any good options in the list here for walking on a treadmill at the speed of 5 kmp (I alternate between running for 2 mins on a speed of 8 and walking for 2 mins at the speed of 5 which I though would amount to a rough average of walking at the speed of 5! Phew!) and finishing 1.2 km in 15 mins.. Can someone help me here? Am very new to all this..

christina0089

I did not see a option for treadmill at 5kmp. But they do have walking at various speeds on there one of them being 5km maybe try logging it as that? just type in walking under cardiovascular and it should pop up with a list of walking and speeds

Good luck!