does a bad week catch up on you

donnamillie

i was out last weekend so had loads of alcohol and food but still lost 2 lb, this week i thought i has been fairly good and havent had a good loss, could it be last weekends sins catching up on me?

mowu

Water retention works in funny ways - I've seen the exact same thing

If I'm not diligent for a period of time (vacation springs to mind) I migh very well lose a pound or so - only to have them creep back on the first week I'm back on the wagon. Nothing to it.

I choose to see it the positive way - I had a great week, and while I didn't lose weight in the grand scehem of things I didn't gain either and just stay on the right track for a while to see the slow and steady results return.

nickm21

It could be, as it does take time for your body to adjust. Just continue with what your doing and you should have a better week this week.