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does a bad week catch up on you

donnamillie
donnamillie Posts: 42 Member
edited November 2024 in Health and Weight Loss
i was out last weekend so had loads of alcohol and food but still lost 2 lb, this week i thought i has been fairly good and havent had a good loss, could it be last weekends sins catching up on me?

Replies

  • mowu
    mowu Posts: 245 Member
    Water retention works in funny ways - I've seen the exact same thing

    If I'm not diligent for a period of time (vacation springs to mind) I migh very well lose a pound or so - only to have them creep back on the first week I'm back on the wagon. Nothing to it.

    I choose to see it the positive way - I had a great week, and while I didn't lose weight in the grand scehem of things I didn't gain either and just stay on the right track for a while to see the slow and steady results return.
  • nickm21
    nickm21 Posts: 248 Member
    It could be, as it does take time for your body to adjust. Just continue with what your doing and you should have a better week this week.
This discussion has been closed.

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