Ever had a day...
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daniivdean
Posts: 105 Member
in Chit-Chat
where you are just angry at the world. For no reason at all but you are just angry.
Well I have been feeling like this today. I cannot stand the room i am in, i cannot stand the fact that i need to leave the house in 45 mins to go to uni, i cannot stand the way i am feeling but i cannot do anything about it.
How do you deal with days where you are just angry and annoyed at everything
p.s i am usually the happiest, positive person i know but today i just feel so low and awful for no reason.
and i am annoyed at myself for even writing or feeling like this
Well I have been feeling like this today. I cannot stand the room i am in, i cannot stand the fact that i need to leave the house in 45 mins to go to uni, i cannot stand the way i am feeling but i cannot do anything about it.
How do you deal with days where you are just angry and annoyed at everything
p.s i am usually the happiest, positive person i know but today i just feel so low and awful for no reason.
and i am annoyed at myself for even writing or feeling like this
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Replies
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It happens.... Just take a deep breath, accept today will be rough, and move on....0
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We are all entitled to have bad days - but I always remind myself that I am in control of my attitude and I choose how to respond to the circumstances around me.
Take a deep breath - and count your blessings - even small ones. No flat tire today - you have all fingers and toes - you're not in a wheelchair - you can see, hear, taste, touch, smell. You have a roof over your head. The good Lord has given you your daily bread. Your loved ones are healthy (hopefully). Your getting to pursue your goals/dreams through education - some people never get to do this.
I find that when I focus on how blessed I am for everything I've been given - it puts me in a much better, and humbler mood.
Now, decide to have a great day and do it! :flowerforyou:
And I hope my extra cheerfulness hasn't rubbed you the wrong way...0 -
I've noticed I feel that way right before I get sick or come down with something. Take extra good care of yourself!0
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I don't know if this can work with you, but I try to "heal" my mood with music.
I start with rock music and I sing aloud, then I continue to soften the music until I can listen to "Here comes the sun" or similar sweet music without the desire to change song.Don't feel annoyed at yourself for this, I think everybody feels in this way once in a while.
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Thank you all.
I didn't expect any replies. I am usually the happiest person ever. So peaceful and thankful for my life.
I'm just going to get on with it at uni today and go for a run later.0 -
throw yourself into the exercise thats what i been doing the last week as i been really down with everything and its helped me so much the harder i work out the better i feel the better i feel and the more i want to do well and get fitter felt i was gliding throught the water today normally its tough but gradually things are getting easier0
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Sounds weird, but when I'm having on of those days where I'm pissed off, stressed out, or just sad, I look up videos on YouTube about the sizes of the planets. It compares your size all the way to a red star giant (Betelgeuse). Seeing just how tiny I am compared to what else is in the universe really puts my problems in perspective. It also just reminds me of how beautiful the space around me really is.
Feel better.
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