Ever had a day...

daniivdean

where you are just angry at the world. For no reason at all but you are just angry.

Well I have been feeling like this today. I cannot stand the room i am in, i cannot stand the fact that i need to leave the house in 45 mins to go to uni, i cannot stand the way i am feeling but i cannot do anything about it.

How do you deal with days where you are just angry and annoyed at everything

p.s i am usually the happiest, positive person i know but today i just feel so low and awful for no reason.

and i am annoyed at myself for even writing or feeling like this

Purpleflipflops

It happens.... Just take a deep breath, accept today will be rough, and move on....

WifeMomDVM

We are all entitled to have bad days - but I always remind myself that I am in control of my attitude and I choose how to respond to the circumstances around me.

Take a deep breath - and count your blessings - even small ones. No flat tire today - you have all fingers and toes - you're not in a wheelchair - you can see, hear, taste, touch, smell. You have a roof over your head. The good Lord has given you your daily bread. Your loved ones are healthy (hopefully). Your getting to pursue your goals/dreams through education - some people never get to do this.

I find that when I focus on how blessed I am for everything I've been given - it puts me in a much better, and humbler mood.

Now, decide to have a great day and do it! :flowerforyou:

And I hope my extra cheerfulness hasn't rubbed you the wrong way...

StrengthIsBeautiful

I've noticed I feel that way right before I get sick or come down with something. Take extra good care of yourself!

LastHopeForMe

I don't know if this can work with you, but I try to "heal" my mood with music.
I start with rock music and I sing aloud, then I continue to soften the music until I can listen to "Here comes the sun" or similar sweet music without the desire to change song.
Don't feel annoyed at yourself for this, I think everybody feels in this way once in a while.

daniivdean

Thank you all.

I didn't expect any replies. I am usually the happiest person ever. So peaceful and thankful for my life.

I'm just going to get on with it at uni today and go for a run later.

Melimoo2012

throw yourself into the exercise thats what i been doing the last week as i been really down with everything and its helped me so much the harder i work out the better i feel the better i feel and the more i want to do well and get fitter felt i was gliding throught the water today normally its tough but gradually things are getting easier

plushkitten

Sounds weird, but when I'm having on of those days where I'm pissed off, stressed out, or just sad, I look up videos on YouTube about the sizes of the planets. It compares your size all the way to a red star giant (Betelgeuse). Seeing just how tiny I am compared to what else is in the universe really puts my problems in perspective. It also just reminds me of how beautiful the space around me really is. Feel better.