Fat fighters unite ......... support urgently needed!!!

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lottiepop01
lottiepop01 Posts: 9 Member
in Introduce Yourself
:sad: Heeeellllpp....support urgently needed as the post Christmas bulge ain't for shifting. Only 1Ilb loss in 3 weeks,
would love some encouragement and MFP friends.

big love to the fat fighting community :love:

Replies

  • GrahamBarwick
    GrahamBarwick Posts: 459
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    babe.....i am always here on hand........

    get adding some of mine xx :heart:
  • GrahamBarwick
    GrahamBarwick Posts: 459
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    oh and I LOVE YOU XX
  • lovelyrose11
    lovelyrose11 Posts: 609 Member
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    I went through the same thing....for 3 weeks the scale did not budge at all! I was logging and working out twice a day. Come to find out I wasn't eating enough I boosted my cals from 1200 to 1400 and literally the next day the scale started dropping once again. Hope this helps.
  • Faye_Anderson
    Faye_Anderson Posts: 1,495 Member
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    I was eating around 1000 cals last week and only lost 1.2lb, gone up to 1300cals this week and lost 2.4lb, sometimes it's better to eat a bit more x
  • lottiepop01
    lottiepop01 Posts: 9 Member
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    Thanks guys I have increased my cals since last thursday so hopefully will see a change this week....... fingers crossed XX

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