Motivation? What's that?

nitka653

I really need to find a new way to set goals. In the past they were always food related... "You did so good all week, you can go out for dinner. Even if it is a buffet, you're on top of this, and will still eat well." Well, that obviously isn't working. Not only have I not lost any weight in the last 6mo's to a year, I'm losing interest in tracking and exercising, which is making me feel worse... Evil spiral. I need to get inspired again!!

So Friends, this is where you come in handy... What kinds of short term rewards have you given yourself?

brandieb123

Perhaps instead of thinking of rewards in terms of "food" try something new. Like a new outfit, or a manicure or something healthy and motivating in itself. Like new running shoes or new workout gear. It is a prize with a purpose!!

tboothgenthe

Cloths - last week I got UGG knock offs.

nitka653

Thanks for the suggestions! Clothes are a big motivator, I have drawers full from when I first started losing weight about 2 years ago. Then I fell off the wagon and gained about half back and I really don't want to buy a bigger size. I've bought a few things second hand, but I've stuck pretty hard to not buying any new clothes that are a bigger size.

sheerjay

Im treating myself to my first ever fake tan when I finish 30 Day Shred. If Im tonight my tummy up, it might look even better if Im not pale as a ghost....havent done it in the past as scared of becoming an oompa loompa :P Just want a light tan


Other than that, oil massages are great rewards.....especially when youre all sore for working your butt off

sweet110

Clothes...pedicures...a professional facial...an evening of entertainment that's NOT dinner (play, live music, etc)

whallvr

I buy myself new apps for my phone or books for small goals
or an article of clothing, new sunglasses, etc for reaching bigger goals