Help with tracking exercise!!

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Kristen0526
Kristen0526 Posts: 168 Member
in Fitness and Exercise
So as part of my exercise everyday, I've been cutting out using the elevator at work, and have started taking the stairs instead. Does anyone know how I would track that, though? Should I keep track of how many minutes it takes me each time, tally up at the end of the day and calculate it then? Should I even count it at all? Or just not worry about tracking that and add in whatever other workout I do each day? Because it doesn't take me all that long, especially if I get a parking spot on the top level of the parking garage and only have to travel one flight of stairs to my office. But the days I am on the third (bottom) parking level, three flights of stairs twice a day can add up quickly. Not sure how to go about this!

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  • Kristen0526
    Kristen0526 Posts: 168 Member
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    bump
  • trimom10
    trimom10 Posts: 388 Member
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    That's a really good question. There must be someone out there that has an answer. Anyone?
  • blondieluv2shop
    blondieluv2shop Posts: 86 Member
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    You could get a pedometer to track steps walked and calories burned
  • cooter2533
    cooter2533 Posts: 108
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    I personnaly wouldnt track it and if I did I wouldnt consume those calories.
  • lewandt
    lewandt Posts: 566
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    i wouldn't track it. I would count it as bonus and a great lifestyle change!

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