Unjustified weight gain?
Options

believeandtry
Posts: 64 Member
Hello world of MFP!
So i have gotten used to the fact that when I am sore, I will gain weight and then in about a week, it will return to normal. Last week, I did some weight lifting exercises on 3 separate days and I was sore for a while. On sat, i was up about 2.8 lbs. and today, I expected to be back to my normal weight but I am still up 1.6. I have been eating like I normally do, and could not have eaten that many extra calories. Any thoughts? I am getting back into MFP and its just so frustrating to see the numbers go in the opposite direction.
So i have gotten used to the fact that when I am sore, I will gain weight and then in about a week, it will return to normal. Last week, I did some weight lifting exercises on 3 separate days and I was sore for a while. On sat, i was up about 2.8 lbs. and today, I expected to be back to my normal weight but I am still up 1.6. I have been eating like I normally do, and could not have eaten that many extra calories. Any thoughts? I am getting back into MFP and its just so frustrating to see the numbers go in the opposite direction.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.8K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 452 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions