Atkins

missy3479
missy3479 Posts: 30
edited November 2024 in Introduce Yourself
Are there any longer carb ladies on here? Looking for some encouragement from time to time. I have done this program for 8 years and have lost 362 pounds as of today!

Replies

  • chottyyoung1
    chottyyoung1 Posts: 19 Member
    Thats AWESOME! I do South Beach, but not Atkins!
    Do you not count fat then?

    I would be happy to encourage you!
    But, you are doing AMAZING!!!
  • missy3479
    missy3479 Posts: 30
    I do count fat. I "TRY" and stay under 70 grams a day. I do for the most part with using this program.
  • RoseRed17
    RoseRed17 Posts: 4 Member
    I'm an atkins girl! :)
    Just moved from Induction to OWL.
    12 lbs down and about 38 to go to my first goal! :happy:
  • nursestewart
    nursestewart Posts: 229 Member
    missy, how many carbs do you normally eat per day ?

    congrats on your success !
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