what can i add

hurleycutie142

soo im missing about 400 calories... i was thinking of adding a sandwich with wheat but dont know what kind would be best...the breakfast one is a shake just in case your wondering



Breakfast
Strawberries - Raw, 1 cup, halves 49 12 0 1 3 0 remove
Carnation - Instant Breakfast - Chocolate, 1 pouch prepared (280mL) 220 27 1 7 0 1 remove
1% Milk Nelson - Milk, 1 cup 110 12 3 9 0 3 remove
Bananas - Raw, 1 cup, sliced 134 34 0 2 4 0 remove

Cucumber - Peeled, raw, 1 cup, pared, chopped 16 3 0 1 1 0 remove
Oranges - Raw, navels, 0.5 cup sections, without membranes 40 10 0 1 2 0 remove


Chicken - Chicken Breast, 3 oz 140 0 3 24 0 3 remove
Dole - American Salad , 3 oz 15 3 0 1 1 0 remove
Hellmann's - Salad Spritzers - Balsamic Breeze, 50 sprays 75 5 5 0 0 5 remove
Add Food Remember Meal 230 8 8 25 1 8
Snacks
Add Food
Total: 799 106 12 46 11 12
Your Daily Goal: 1,200 165 40 45 14 40

hurleycutie142

soo im missing about 400 calories... i was thinking of adding a sandwich with wheat but dont know what kind would be best...the breakfast one is a shake just in case your wondering



Breakfast
Strawberries - Raw, 1 cup, halves 49 12 0 1 3 0 remove
Carnation - Instant Breakfast - Chocolate, 1 pouch prepared (280mL) 220 27 1 7 0 1 remove
1% Milk Nelson - Milk, 1 cup 110 12 3 9 0 3 remove
Bananas - Raw, 1 cup, sliced 134 34 0 2 4 0 remove

Cucumber - Peeled, raw, 1 cup, pared, chopped 16 3 0 1 1 0 remove
Oranges - Raw, navels, 0.5 cup sections, without membranes 40 10 0 1 2 0 remove


Chicken - Chicken Breast, 3 oz 140 0 3 24 0 3 remove
Dole - American Salad , 3 oz 15 3 0 1 1 0 remove
Hellmann's - Salad Spritzers - Balsamic Breeze, 50 sprays 75 5 5 0 0 5 remove
Add Food Remember Meal 230 8 8 25 1 8
Snacks
Add Food
Total: 799 106 12 46 11 12
Your Daily Goal: 1,200 165 40 45 14 40

jenken99

i think you need to add a little more fiber and protein in your diet somewhere. mayb a snack bar or something in there some where or some other meat? just a idea.:flowerforyou: good luck

benw

have a snack of almands, looks like you could use some essential fatty acids.
Then maybe add a larabar for another snack they are organic and have some protein.

havingitall

Fibre helps fill you up and protein stays with you longer. You need to add these. You have no grains ( have something like brown rice or quinoa)

With calories that low, you are not doing your body any favours

hurleycutie142

i added honey bunches of oats honey roasted and soy milk and probably going to add a chicken sandwich on wheat and baked chicken..