Fitness Instructors Day Off

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nikii14
nikii14 Posts: 403 Member
in Fitness and Exercise
Yesterday, the instructor for my "total fitness class" had a sub. Usually its more of a slow paced Pilates type of class. Well, it turned into a BOOT CAMP. HOLY *****
This woman kicked our hineys!! I think every muscle in my body is sore. At the end of class she said..."Diane will be back next week!" and we all said "GOOD!" :laugh: :laugh:

As much as we all complained about it, it was a great class!! I just won't be moving too far today :grumble:

Is it okay to workout again today?? I was just planning on doing the elliptical

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  • nikii14
    nikii14 Posts: 403 Member
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    Yesterday, the instructor for my "total fitness class" had a sub. Usually its more of a slow paced Pilates type of class. Well, it turned into a BOOT CAMP. HOLY *****
    This woman kicked our hineys!! I think every muscle in my body is sore. At the end of class she said..."Diane will be back next week!" and we all said "GOOD!" :laugh: :laugh:

    As much as we all complained about it, it was a great class!! I just won't be moving too far today :grumble:

    Is it okay to workout again today?? I was just planning on doing the elliptical
  • rstarks54
    rstarks54 Posts: 163
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    Sounds like you need a day to recover, light elliptical would be okay...
  • annhjk
    annhjk Posts: 794 Member
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    I would say you'll probably feel better after doing the elliptical. For some reason, working out takes the soreness out of my muscles - usually.

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