sodium and water

cricket_0408

Hey everyone,

Most days I'm right at or below my 2500 of sodium, but I find there are days when I go way over, i.e. taco night, or really anything mexican food related.

I drink A LOT of water in a day, between 13-19 glasses. My husband says as long as I'm working out and sweating and drinking lots of water the sodium intake isn't a huge deal. Agree? Disagree? Why?

Thanks!