Help me kick the habit please!!

Trophyyf
Trophyyf Posts: 218 Member
edited November 8 in Food and Nutrition
Anyone else addicted to energy drinks? I have a pink rock* about everyday. I know they are bad for me but with 5 kids, school and a house to run I just feel so blah...... My energy has increased a great deal since I stared working out everyday, but I need more!!! I also found I now have problems sleeping when I work out late at night and I can't change that because then I wouldn't get the work out in. Any suggestions my fellow MFP peeps?

Replies

  • cyclingben
    cyclingben Posts: 346 Member
    I drink at least 1 to 2 monster absolutely zero drinks. The biggest thing that could be a problem with it is the energy blend with caffeine. and sodium. They help me get through the day and keep me from drinking Dr. Peppers which use to be like crack to me. So i have no advice just like anything else in moderation.
  • Trophyyf
    Trophyyf Posts: 218 Member
    I drink at least 1 to 2 monster absolutely zero drinks. The biggest thing that could be a problem with it is the energy blend with caffeine. and sodium. They help me get through the day and keep me from drinking Dr. Peppers which use to be like crack to me. So i have no advice just like anything else in moderation.

    Ugh thanks friend!!
  • gillybumbler
    gillybumbler Posts: 136
    Are your vitamin B levels ok? I was having problems keeping up with my son and I was very low on b-12. I have felt much better since I have started supplementing.
    I also drink a lot of green tea sweetened with stevia or xylotol.
  • Trophyyf
    Trophyyf Posts: 218 Member
    Are your vitamin B levels ok? I was having problems keeping up with my son and I was very low on b-12. I have felt much better since I have started supplementing.
    I also drink a lot of green tea sweetened with stevia or xylotol.

    Someone told me to get V B12 shots. What do you think?
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