Gals that lift...need more support!

GeneveSparkles

I'm also a fan. I feel like I get more bang for my buck with lifting. I've recently started incorporating super sets in my work out and love it. I prefer using free weights over machines. Some of my favorite moves are:

Lying down tricep extensions with curved barbell
Incline pull ups on smith machine (palms in and out to target different muscles)
shoulder press with dumbells
Bench press
Bench lunges
Leg press
Calf raises

I especially like moves that incorporate more than one muscle in each rep i.e barbell bicep curl into a shoulder press or deadlift into shoulder shrug etc. The more time I can save the better. If anyone has some good combo moves let me know!!