235 calorie lunch

AmberJslimsAWAY

Mixed greens, boiled egg, carrots, mushrooms, and chicken breast. Yummy!

What's yours?

DaniJeanine

1/2 cup brown rice, 1/2 cup red kidney beans, 1 frozen veggie burger and a 1/2 tsp of olive oil. Heat them separately then mix them all up and season with salt, pepper, garlic and onion powder. So good! Depending on the brands you use, it comes out to be 300 calories and its very filling :-)

AmberJslimsAWAY

sounds yummy

paj315

Healthy Pizza

High fiber, low carb torilla
3T Newmans own Marinara
red onion
1/2 cup chopped broccoli
1-2 oz (depending on how I'm doing on calories) part skim mozzarella cheese
Sea salt and Cracked pepper

= 269 calories

I have this almost everyday for lunch and just change up the topping- spinach and artichokes yesterday!

LilianaGarciia

i just have a brown bread sandwich with not much butter with either ham, tuna or meat paste, some grapes and sometimes a cereal bar

x

AmberJslimsAWAY

Healthy Pizza

High fiber, low carb torilla
3T Newmans own Marinara
red onion
1/2 cup chopped broccoli
1-2 oz (depending on how I'm doing on calories) part skim mozzarella cheese
Sea salt and Cracked pepper

= 269 calories

I have this almost everyday for lunch and just change up the topping- spinach and artichokes yesterday!

Do you make this at work?

paj315

No, I am at home for lunch. I make in the oven 450 degrees for 10 minutes, but if your office kitchen has a toaster oven I bet that would work! I don't think I'd try the microwave!

lodicox7

150 calories: Turkey and cheese sandwich on 35 calorie whole grain bread
130 Calories: Reduced fat cheez-its, 1 serving
60 Calories: Small Apple/similar fruit
10 Calories: Sugar free Jello cup

350 Total Calories

I know it's not the 230 calorie lunches that some have posted, but it's still very low cal, and it covers my sweet tooth and salt cravings without going overboard. Plus I always feel full afterwards.

Elizabeth_C34

Sammich on flatbread with turkey, spinach, and lite miracle whip with some Special K chips (cheddar) and a small piece of colby cheese.

295 calories.

AmberJslimsAWAY

I need to get some of those special K chips. I eat Craisins for my sweet tooth

AmberJslimsAWAY

150 calories: Turkey and cheese sandwich on 35 calorie whole grain bread
130 Calories: Reduced fat cheez-its, 1 serving
60 Calories: Small Apple/similar fruit
10 Calories: Sugar free Jello cup

350 Total Calories

I know it's not the 230 calorie lunches that some have posted, but it's still very low cal, and it covers my sweet tooth and salt cravings without going overboard. Plus I always feel full afterwards.

I wasn't saying ur lunch HAD to be around there. Mine does because, well like today, I have 450 pts left over for the rest of the day

Elizabeth_C34

I need to get some of those special K chips. I eat Craisins for my sweet tooth

They are great and the portion size for 110 calories is huge. They satisfy my salty crunchy tooth (teeth, more like).

SarahMorganP

My lunch today will be around 700 calories because I am ordering Erberts and Gerberts. Mmmmmmmmmmmmmm the Girf is so yummy!

mrsjennifermaffei

Today mines a store bought chicken burger with a pudding and gatorade, total cals: 480 (not great but I'm doing higher calorie lunches so I eat a moderate size dinner and won't snack so much)

Normally my lunches have been 350 calories or less with frozen meals or left overs.

karagav

i had an english muffin, open faced with cheese, turkey and spinach and a hard-boiled egg. 350 calories and i feel full and satisfied!!

AmberJslimsAWAY

i had an english muffin, open faced with cheese, turkey and spinach and a hard-boiled egg. 350 calories and i feel full and satisfied!!

That sounds yummy. is open faced just one slice of bread, or none?

Shannonnn92

I had ~2 cups of romaine lettuce with carrots, spinach, cucumber and a tbsp of italian dressing, and 2/3 cup of vegan corn chowder I'm sooo full! Total = 275 cal

coyoteo

Today it's 1/2 cup low fat cottage cheese, spinach and herb tortilla wrap, weight watchers jalapeno cheese wedge, a packet of tuna and a tomato. Just under 300 calories of yum.

AmberJslimsAWAY

Today it's 1/2 cup low fat cottage cheese, spinach and herb tortilla wrap, weight watchers jalapeno cheese wedge, a packet of tuna and a tomato. Just under 300 calories of yum.

that's a lot of food, and such little calories! way to go!

karagav

i had an english muffin, open faced with cheese, turkey and spinach and a hard-boiled egg. 350 calories and i feel full and satisfied!!

That sounds yummy. is open faced just one slice of bread, or none?

i put the cheese, turkey and spinach on both halves of the english muffin and ate them like two separate sandwiches instead of putting them together! tricks me into thinking i'm eating more

daffodilsoup

3 oz. extra-firm tofu, 1.5 heads of broccoli, one carrot, onion and garlic, all stir-fried together and topped with two heaping spoonfuls of chili-garlic rooster sauce. A HUGE bowl for around 200 cals!

AmberJslimsAWAY

i had an english muffin, open faced with cheese, turkey and spinach and a hard-boiled egg. 350 calories and i feel full and satisfied!!

That sounds yummy. is open faced just one slice of bread, or none?

i put the cheese, turkey and spinach on both halves of the english muffin and ate them like two separate sandwiches instead of putting them together! tricks me into thinking i'm eating more

hehe good idea! I eat an english muffin with laughing cow cheese on it in the morning for breakfast. Super filling, and I think it's 150 calories?

lodicox7

150 calories: Turkey and cheese sandwich on 35 calorie whole grain bread
130 Calories: Reduced fat cheez-its, 1 serving
60 Calories: Small Apple/similar fruit
10 Calories: Sugar free Jello cup

350 Total Calories

I know it's not the 230 calorie lunches that some have posted, but it's still very low cal, and it covers my sweet tooth and salt cravings without going overboard. Plus I always feel full afterwards.

I wasn't saying ur lunch HAD to be around there. Mine does because, well like today, I have 450 pts left over for the rest of the day

Didn't mean anything by it! Sorry to have come across that way.

dls06

Eggs - White only, raw, 0.5 cup
Tomato - Raw, Red, 0.25 tomato
1 Tbsp Smart Balance Light W/ Extra Virgin Olive Oil - Buttery Spread, 0.5 tablespoon
Thomas' - Sahara Whole Wheat Mini Pita Pockets, 1 Loaf (28g)
Alpine Lace - 25% Reduced Fat Swiss Cheese, 0.75 oz
Cal 231, Carb17, Fat 9, Protein 22, Sodium 489, Choles 15

Pepperidge Farm - Light Style 7 Grain Bread, 2 slice
Alpine Lace - 25% Reduced Fat Swiss Cheese, 0.75 oz
Generic - Oscar Mayer Deli Fresh Oven Roasted Turkey Breast Shaved, 3 Slices
Mister Mustard - Hot Mustard, 0.5 tsp
Cal 186, Carb 21, Fat 5 Protein 14, Sodium 510, Choles 25


Lettuce - Cos or romaine, raw, 1 leaf inner
Hellmans - Real Mayonaise, 0.5 tbs
Chicken Breast - Boneless Correct, 3 oz
Thomas' - Sahara Whole Wheat Mini Pita Pockets, 1 Loaf (28g)
Cal 246, Carb14, Fat 8, Protein 31, Sodium 230, Choles 78

AmberJslimsAWAY

150 calories: Turkey and cheese sandwich on 35 calorie whole grain bread
130 Calories: Reduced fat cheez-its, 1 serving
60 Calories: Small Apple/similar fruit
10 Calories: Sugar free Jello cup

350 Total Calories

I know it's not the 230 calorie lunches that some have posted, but it's still very low cal, and it covers my sweet tooth and salt cravings without going overboard. Plus I always feel full afterwards.

I wasn't saying ur lunch HAD to be around there. Mine does because, well like today, I have 450 pts left over for the rest of the day

Didn't mean anything by it! Sorry to have come across that way.

I didn't mean for my op to come across any way either