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Excersize as an appetite suppresant

Fubar_Bill
Fubar_Bill Posts: 120 Member
edited November 2024 in Health and Weight Loss
This might sound strange, but I am having a hard time putting in all of my calories on a daily basis.

I excersize in the morning before work and then again after work (45 minutes to an hour each time).

Last night I had to have a hotdog with dinner just to get my calories up to 1200.

Didn't really want the hotdog, but I am afraid of jeapordizing my metabolism.

Has anyone else found this?

Replies

  • Soooze
    Soooze Posts: 122 Member
    Wow.. anybody out there? LOL!
    I feel this way too Bill, a lot of times I'm not hungry but eat to meet requirements.
    Other times, I could eat a horse.

    I sometimes eat because I am going to the gym and feel like I need fuel to get my workout done but I'm not hungry.
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