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Green Monster Spinach Smoothie

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Replies

  • degan2011
    degan2011 Posts: 316 Member
    1 cup almond milk, or milk of choice
    1 ripe banana, preferably peeled + frozen
    2 handfuls organic spinach
    1 tbsp chia seeds OR 1 tbsp ground flax
    1 tbsp nut butter, optional
    1-3 ice cubes
    protein powder of choice, optional


    That's the recipe I was going to try, but I'm a little scared of it....lol. Yours sounds a little bit yummier than this one. Think I might try yours first and just add some ground flax to it for my heart :)

    Mine included an apple and 1 cup blueberries and was yummy! I was surprised! :) Looking forward to trying with cucumber and zuchini. Mix it up a bit.
  • degan2011
    degan2011 Posts: 316 Member
    My question is - how do you get the consistency to stay smooth? Mine always congeal. Every time.

    I drink mine right away or within a cuople hours if I can keep it cold. If it settles, put it in a shaker cup and shake away! :)
  • BobbieJo_1977
    BobbieJo_1977 Posts: 197 Member
    Love these shakes!!
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