Im tired of Skinny people telling me "you know you can over

cyclingben

So im just going to rant for a minute. I get it all the time when i tell people i go to the gym for 2 hrs a day. They always say you know you can over work out. This usually comes from the diabetic guy that has to inject himself before he goes and pigs out at lunch, or the skinny guy who has never had a weight problem... i don't think so, even if im not burning massive cals i can still strengthen my heart and body. I know you can over eat, over dose,over drink, over medicate but iv never heard of anyone over working out that is over weight. My response is something must be working iv lost 60 in 6.5 months with a 2 month plateau. I am probably the only 360 lb man you will see not only in a 100k bike ride but passing people up. Anyways that's my rant, got it out of my system now time to get back to work.

Ben

PS i went to lunch w the diabetic today and informed him that his meal was 1700 calories...made me feel a lil better, yes i am that evil.