Would you count all of these cals?

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lml1042
lml1042 Posts: 121
in Fitness and Exercise
I wore my HRM today while I did my strength training (40 min, arms and abs, free weights) and 20 minute jog on the treadmill. My HRM said I burned 450. Idk if that's accurate or not. My HR remained around 130-140 during the strength training and 180 during my cardio. Do I count it?

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