Calories and seasoning

Clarkjn11
Clarkjn11 Posts: 7
edited November 8 in Food and Nutrition
Does anyone track their seasons that they used when they cook? I was told not too but to make sure I am not using anything with sugar.

Replies

  • coyoteo
    coyoteo Posts: 532 Member
    I only do if it contains sugar or sodium.
  • ltlemermaid
    ltlemermaid Posts: 637 Member
    I track everything including seasonings--depending on what you are using it also has calories (few but they do exist)
  • dls06
    dls06 Posts: 6,774 Member
    IF it is a store bought mix I do. Check the ingredients and see if it contains calories, sugar, sodium or anything else.
    If its just herbs or single spice I don't.
  • cydonian
    cydonian Posts: 361 Member
    IF it is a store bought mix I do. Check the ingredients and see if it contains calories, sugar, sodium or anything else.
    If its just herbs or single spice I don't.

    Same.
  • Clarkjn11
    Clarkjn11 Posts: 7
    I am definitely going to start using more fresh herbs...I am buying a spice grinder this weekend.
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