Quick Breakfast?

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BethFox
BethFox Posts: 27 Member
in Food and Nutrition
Running out the door this morning, there was NO time for the usual veggie frittata. 10 whole wheat Saltines and a cup of coffee were the poor, but quick substitute. What do you suggest for a quick breakfast on the go?

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  • UponThisRock
    UponThisRock Posts: 4,522 Member
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    fruit
  • TeaBea
    TeaBea Posts: 14,517 Member
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    Dry Kashi cereal & a greek yogurt. I put the cereal in a little baggie to eat in the car. The yogurt I eat at my desk.

    Kashi has lots of cereals that have desent protein & fiber.
  • ladybugss
    ladybugss Posts: 135 Member
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    I always keep hard boiled eggs in the frig. for days like that.
  • jennarandhayes
    jennarandhayes Posts: 456 Member
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    I grab a babybel light and an apple or a Frusli bar. Some really organized people make pre-made mini quiches in muffin tins, freeze them, and just pop them in the microwave when they are in a hurry but I'm not that organized.
  • helenarhd
    helenarhd Posts: 3
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    What about nutrition shake ? you can make it the day before you go to sleep and put it in the fridge over the night ;)
  • lexagon
    lexagon Posts: 495 Member
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    Pre-make breakfast burritos. They have some low carb/low cal tortillas that you can use. Egg whites, veggies, cook them all up roll em up and freeze them, pop in the micro for a little bit (depends on micro) and there you have it.

    Do the same thing w/ protein pancakes, just pop in the toaster.
    Protein shakes
    Keep some protein bars around (Quest has a great line)
    Make homemade protein bars
    Fruit/string cheese

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