PORK CHOPS!

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lemonllama
lemonllama Posts: 124 Member
in Food and Nutrition
I'm so confused as to how many calories are in a porkchop.

Thin cut Bone-IN.

I see from 130-220 for 4oz.

I guess the main question I have is when it says 4oz do you weigh it with the bone or is that just the meat?

Heeeellp!!!!!

Replies

  • UponThisRock
    UponThisRock Posts: 4,522 Member
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    It's just the meat. Weigh it raw, and subtract the weight of the bone after you've eaten it.
  • lemonllama
    lemonllama Posts: 124 Member
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    Thanks! Good idea!!

    Does anyone know how many calories are in 4oz?!!

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